|Feel Refreshed, Relaxed & Free
Release lower back, sciatic, pelvis and hip tension. It is really effective so you start your day positively!
There are 2 other videos (Part 1 & 2 that you can do before this) with some more different stretches that will help your lower back…….together they make up a 15 minute session
Be equipped with another great tool that will add value to your daily living.
Video with instructions: https://youtu.be/YrZb9BUI9Yc
Warmth and Majic
|Karen Durham DS MRSS Practitioner T: 07986 088 900 E: firstname.lastname@example.org W: www.afinebalance.co.uk|