YouTube – Part 3 – Ease Lower Back and Sciatic Pain in 5 minutes! (with instructions)

 

Feel Refreshed, Relaxed & Free

Release lower back, sciatic, pelvis and hip tension.  It is really effective so you start your day positively!
Contact me if anything needs explaining as it is really important to do each movement with proper attention and thought.  That way you are less likely to cause injury and more likely to benefit your body.  You can then be equipped with another great tool that will add value to your daily living.

There are 2 other videos (Part 1 & 2 that you can do before this) with some more different stretches that will help your lower back…….together they make up a 15 minute session

Be equipped with another great tool that will add value to your daily living.
There will be many more videos like this, so subscribe for free on YouTube to be the first to see them.

Video with instructions:  https://youtu.be/YrZb9BUI9Yc

 

Warmth and Majic
Karen
Karen Durham DS MRSS Practitioner T: 07986 088 900 E: karen@afinebalance.co.uk W: www.afinebalance.co.uk

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