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Nature Cure
Also
1) Clear out your nostrils daily with salty (himalayan rock salt) dissolved in warm water as well as gargling with salt water.
2) Plenty of rest too
3) Remember colds and coughs are your body’s way of flushing out the toxins that you have ingested and taken on through your choice of food etc. Its a great lesson reminder of when we need to take proper care of yourself. Use your cold and coughs as a catalyst to starting a cleaner way of living and give yourself the respect and care you deserve 🙂 |
Feel free to contact me
Warmth & Majic
Karen Durham DS MRSS(T) Shiatsu Specialist & Teacher T: 07986 088 900 E: karen@afinebalance.co.uk W: www.afinebalance.co.uk
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A Fine Balance *Thrive Inside* 
i love you so much karen
birolatakul
9 Eki 2016 00:02 tarihinde “Live, Heal and Love Strong” yazdı:
> karenafinebalance posted: ” Instantly Soothe Tickly Coughs ~ Suffering > from a tickly cough? This simple method will give you that immediate > relief. With these changes of season, our bodies take some time to adjust. > We may develop coughs and colds as we adapt and regain ou” >
Thank you for this! Definitely great advice I need to follow as colds and allergies wear me down this time of year.